1. Walked for 45 minutes today.
It had rained heavily last night and walking beneath the trees and greenery felt good. Soothing. Of course, my thinghs hurt like a
mother right now.
@. Stayed off sweets and fries...but its just been a day.
I have an appointment with Lisa tomorrow. I went to her briefly in 2007 and found some results. Hope it works this time too!