Walked 45 minutes. Met with Lisa. Got the much needed wallop on the head. And here's the new plan. There is no 5 day walk plan. I have to walk all 7 days. Every single day.
Started on the diet today. Nothing new. Nothing I have'nt done before. But I am hoping to stick on this time till the target is reached. Target being 55 kilos. In 6 months.
Wish me luck!