Walked 45 minutes. Met with Lisa. Got the much needed wallop on the head. And here's the new plan. There is no 5 day walk plan. I have to walk all 7 days. Every single day.
Started on the diet today. Nothing new. Nothing I have'nt done before. But I am hoping to stick on this time till the target is reached. Target being 55 kilos. In 6 months.
Wish me luck!
You can do this, I started out walking just 30 mins at a time 5 days a week. I have now completed my 4th 5k. Walking is good for you and you don't need anything but a good pair of shoes. I have added your blog to my follow list. Keepup the good work.
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